Letting Go of Anger
The Eleven Most Common Anger Styles & What to Do About Them, Second Edition

I started reading this because there are a few people in my life that I care for deeply but have tempers, and I am not good with handling people around me being angry. I thought that if I understood anger on a deeper level then I would be better equipped to respond to it in others. I got this, but a......more

I read this awhile ago, but I remember this being a very easy breakdown of anger types and what to do about them. The author does note in every chapter the positive side to these anger styles and argues that anger does have a place and an appropriate manner of being expressed, in which he gives exam......more

I read the book as part of my self-study on anger. It was an okay-okay book. Most of the book was too general.......more

I read this book for practicum. I really enjoyed it! It gave a great overview of anger and made me see it in new ways that I hadn’t thought about before. I found the involvement of higher power to be a bit out of place when it was brought in sometimes but that was done sparingly. Some strategies for......more

Readers will find Letting Go of Anger is a practical text to work through and digest. The husband and wife author-team guide readers to inventory personal anger styles. From there, sections of the book help to identify causes, risks, and first-steps toward mitigation. I feel the brief, readable case......more