Hungry for Happiness, Revised and Upd..., Samantha Skelly
Hungry for Happiness, Revised and Upd..., Samantha Skelly
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Hungry for Happiness, Revised and Updated
Stop Emotional Eating & Start Loving Yourself

Author: Samantha Skelly

Narrator: Samantha Skelly

Unabridged: 6 hr 14 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 09/29/2020

Synopsis

Food is fuel--not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you're done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide--now completely revised and updated.Samantha Skelly's Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies through her workshops and speaking. In this book she shares her journey from shame-filled fad-dieter to body-positive, self-love activist as well as journal exercises, mindset-shifting practices, breathwork, and meditations to guide you along your own path toward healing.

About The Author

SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, and emotional eating expert. In 214, she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. She continues to spread her message through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. When she's not challenging the weight loss industry or transforming lives, Samantha can usually be found indulging in tacos, playing on slip and slides, or pole dancing. Visit her online at hungryforhappiness.com, and connect with her on Instagram @samanthaskelly.

Reviews

Goodreads review by Kelly on December 06, 2020

I have never tabbed a book so much in my life, there are so many gems in here in the form of quotes and journal prompts that I will revisit again and again! Two criticisms: 1) couldn’t really get into the meditations, however I do use Samantha Skelly’s 21 day meditations and also have the headspace a......more

Goodreads review by Jess on July 11, 2024

A journey of self worth In this book the author talked about her journey to heal herself after she nearly killed herself through starvation. Follow the journey of the author as she talks about how she starved herself because she thought she was fat. How she lied to people and hid the truth until she......more

Goodreads review by Katie on January 09, 2022

A nice introduction to fighting binge eating and diet culture. It felt kind of MLM/Culty even though she wasn’t selling me anything...but I liked the journaling at the end of each chapter. Hoping to take the suggestions and use them to heal.......more

Goodreads review by Nelson on September 13, 2021

good It’s alright people can take some words from This book to apply in life, tittle of the book make You think is good......more

Goodreads review by Pat Brune on December 23, 2021

Maybe another day. Stopped reading, it's just not for me.......more

Quotes

A thorough, wise, and loving contribution to the complexities and wonder of our relationship to food, bodies, and self-worth.
-Geneen Roth, New York Times best-selling author Women Food and God and This Messy Magnificent Life 

She discovered, as I did, that handling your weight issues is as much as spiritual practice as it is physical or emotional . . . Wherever you are in this process, I think you will ­find Samantha's book a source of wisdom and a healing for your heart.
-Gay Hendricks, Ph.D., author of The Big Leap and Conscious Loving 

Not just a book, it's a movement . . . This is a must read for anyone who has ever experienced food and body struggles and craves sustainable transformation at a deep level.
-John Assaraf, CEO NeuroGym and featured in The Secret

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