How to Raise an Intuitive Eater
Raising the Next Generation with Food and Body Confidence

Societies expectations are difficult to manage and so many people think they know how everyone should eat to be at the “ideal“ weight. It’s all lies! There is no one size fits all when it comes to diet and weight loss/maintenance. If we can teach kids to only eat when they are hungry and to eat what......more

Definitely more a manifesto than a how-to, this book makes some valid points, but discusses very little about how to raise healthy children. The first hundred pages probably didn't need to exist. Those pages repetitively drone on about all the problems with "diet culture," and how it negatively impa......more

As a Millennial who was very influenced by diet culture growing up, both directly from the those around me and indirectly by the media and society, (Weight Watchers, Low Fat diet, NutriSystem, Atkins diet, Keto diet, Paleo diet) I've worked hard the past 10 years on breaking free of disordered eatin......more

Though I am not a parent, I am an educator and caregiver for young children. I gravitated to this title because I have struggled with my relationships to both food and my body for nearly my entire life, and I want to do better for the children in my care. The conversations presented in this book are......more

This book is about getting to the issues kids face in eating. Babies are born with an intuitive, natural ability. They know when they're hungry and push you away when they're done. Then somehow, over the years, eating gets increasingly confusing, particularly if you have parents who bring in their f......more