Healthy Boundaries, Chase Hill
Healthy Boundaries, Chase Hill
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Healthy Boundaries
How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

Author: Chase Hill

Narrator: Dave Thackara

Unabridged: 4 hr 22 min

Format: Digital Audiobook Download

Publisher: Chase Hill

Published: 07/21/2021


Synopsis

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.If this happens too often, eventually, people will start taking you for granted – and you won’t be taken seriously even when you try to say “No.”What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.But there’s a simple way to solve your problems!You can start doing what YOU want to do. You don’t have to compromise your individuality just to be “considerate” of others.You can set healthy boundaries, and make your friends, family and parents respect that boundary.In Healthy Boundaries, you’ll discover:A step-by-step guide to setting healthy personal boundaries without starting an argument5 dangerous mistakes you must avoid when setting boundariesThe secret to saying “No” without feeling guilty -- and without being misunderstoodHow to stop constantly apologizing, and find out when you should and shouldn’t be sorryHow to detoxify your emotions and release toxicity from your system like a breath of fresh airA clear path to give you the freedom to love yourself, follow what YOU want, and prioritize yourselfYou don't have to shield everyone else from pain anymore – realize that you’re the one who’s hurting, and do something about it.

Reviews

Goodreads review by Laura on June 17, 2023

If you needed better boundaries, this is the book your friend would write for you. I bought this book hoping it would help a person who is close to me set better boundaries in their life. Chase hill tells us of his poor boundaries and how some motivational instagram posts changed his life and sent h......more

Goodreads review by Mark on July 09, 2021

Loved this book! I have already put into action many of the suggestions from this book. It was well written and something that everyone can certainly use. As far as not getting five stars I just have to be critical and say it could’ve used more editing, there were several missing words but putting th......more

Goodreads review by Henry Flood on April 27, 2022

Why Boundaries are Essential Defining and setting boundaries is difficult. I have struggled with this task for most of my life. Healthy Boundaries by Chase Hill is essentially reading for learning how regain control when others exercise too much control in your life and frustrate your core needs. Usin......more

Goodreads review by Jasmine on February 29, 2024

very informative, I really struggle with conceptualising boundaries irl so this was very helpful in laying it out clearly. As an autistic & traumatised person these things do not come naturally to me. I do think with this new knowledge I will be able to make some better choices.......more

Goodreads review by Gerard on April 26, 2022

This book was simple to understand and grasp, making it ideal for beginners. Following the recommendations in this book has taught me how to be successful. Thank you for providing this information. Very helpful.......more