Forest Bathing
A Start Here Guide

A concise, easy to read and extremely informative book. The entire time while reading I was yearning to get out and walk into the woods among the trees. I was reminded that even a simple visit to a city park can be beneficial. The "how to " section was filled with practical, easy to follow ideas. I......more

An interesting read. It discusses many topics like the impact being in the forest/nature can have on our physical and mental well being (decreases blood pressure, anxiety, stress hormones). It can positively affect people who are dealing with depression, ADHD, etc. Since we are so hooked on technolo......more

Buku ini memberikan sebuah cara pandang baru tentang berkegiatan di alam. Dalam buku ini kegiatan tersebut disebut Forest Bathing. Istilahnya bisa berbeda di tiap daerah, atau sebenarnya memang ada banyak istilah yang selama ini kita ketahui namun pemakanaannya berbeda, seperti hiking, camping, pend......more

The book's subtitle is "a start here guide for beginners" and it truly is. However, even beginners would appreciate seeing the references Gilbert quotes throughout the book. She does have a "Appendix: Learn More," but this is not enough to show where her sources came from. She does state that there......more

Covering issues beyond forest bathing per se, this useful book touches on other nature-based health modalities, including some activities in other countries which are all fascinating topics for further exploration. However, many of these remain rather general in coverage, and better editing is neede......more