End the Insomnia Struggle, Colleen Ehrnstrom, PhD, ABPP
End the Insomnia Struggle, Colleen Ehrnstrom, PhD, ABPP
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End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Author: Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD

Narrator: Kelsey Navarro

Unabridged: 6 hr 35 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/16/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?

End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.

With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

About Colleen Ehrnstrom, PhD, ABPP

Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy (CBT), and works in the family program at the Department of Veterans Affairs in Denver, Colorado.

Reviews

Goodreads review by Diana on July 16, 2016

Considering it is 5AM and sleep eludes me is not a surprise that when this book was offered in exchange for an honest review I took it up. What I liked most about this book is that the authors are psychologists, and the methods they share belong to this field. It is an easy and comprehensive read, fu......more

Goodreads review by Rob on September 02, 2017

About the book: End the Insomnia Struggle (2016) is a guide to getting a good night’s sleep. The book is full of practical advice on how to handle sleeplessness. It explains, among other things, how to track your sleep problems, understand the science of insomnia and apply a variety of strategies th......more

Goodreads review by Christa on August 10, 2022

The first book I've read about insomnia that goes way beyond good sleep habits. This gives you a lot of things to try. Highly recommended for the sleep deprived.......more

Goodreads review by Jennifer on March 06, 2018

Provides a specific CBT-I regimen to follow. Supportive tone.......more

Goodreads review by Arsenicdonut on June 07, 2022

If you’re new to researching your sleep problems, and aren’t yet familiar with CBT-I, this is probably as good an introduction as any. You’ll get some solid ideas to try, and unlike other insomnia books, the steps to follow are laid out in precise detail, so you won’t have that experience of finishi......more

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