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Emotional Alchemy
Author: Tara Bennett-Goleman, Daniel Goleman, Ph.D.
Narrator: Michael Toms
Unabridged: 56 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 03/14/2001
Categories: Nonfiction, Self-help, Psychology, Family & Relationships
Synopsis
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.