Cognitive Behavioral Therapy, Gordon Bowles
Cognitive Behavioral Therapy, Gordon Bowles
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Cognitive Behavioral Therapy
Guide for Anxiety, Depression, and Personality Disorders

Author: Gordon Bowles

Narrator: Rick Paradis

Unabridged: 1 hr 4 min

Format: Digital Audiobook Download

Published: 03/07/2018


Synopsis

Additional benefits and applications of cognitive behavioral therapy that may surprise you.
Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may be clear, there is still a lot more to it. In this workbook, you’ll discover hidden treasures of knowledge, such as:
How cognitive behavioral therapy can help those who are suffering from OCD symptomsCognitive behavioral therapy methods for people with bipolar, Asperger’s, or autistic disordersBenefits and applications to overcome anxiety, back pain, and other conditionsHelping addicts through cognitive behavioral therapyCuring insomnia with cognitive behavioral therapy
A lot of conditions and disorders can be cured or maintained in a healthy way by applying cognitive behavioral therapy. If you want to learn more about each of these separate conditions and the solutions for them, I encourage you to pick up this short audiobook and study the ins and outs.

Reviews

Goodreads review by Dedona on August 13, 2020

It's a really good thing if you are able to just put on your head phones and listen to an audio book like this. This critique mirrors my personalized views and interests. It might have had a few errors, but they did not take away anything from the awesome info that this specific book contains. You c......more