Beat Autoimmune, Palmer Kippola
Beat Autoimmune, Palmer Kippola
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Beat Autoimmune
The 6 Keys to Reverse Your Condition and Reclaim Your Health

Author: Palmer Kippola

Narrator: Eliza Foss

Unabridged: 12 hr 38 min

Format: Digital Audiobook Download

Publisher: Recorded Books

Published: 10/22/2019


Synopsis

Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease.

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too.

This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health:
• Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile
• Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally
• Learn how gut health is the key to recovery
• Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels
• Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle
• Reduce stress and build resilience

Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible.

“An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!”—Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol

Reviews

Goodreads review by Susan

This book has a ton of great information, but it's presented in very alarmist and extreme form. While I enjoyed reading the science, the suggestions for healing, and the patient studies highlighted in each chapter, this author is pretty militant in her guidelines-- and I get it-it's worked for her,......more

Goodreads review by Ell

Chances are you or someone you know suffers from chronic disease. This is an unfortunate reality of the 21st century. Beat Autoimmune is written in a conversational, easy to understand manner. It includes important discussions such as how the environment, microbiome, infections, food allergies, epig......more

Goodreads review by Jan

***** This book is not trying to sell you anything except itself and a better awareness of your own body and how you can help yourself to improved health. Many respected resources relate similar info to help avoid things like heart disease, but the info here hopes that you will adopt the foods imper......more

Goodreads review by Marsha

This book is not a quick read nor is it a guide that gives easy to follow practical advice. A person suffering from an autoimmune disease would find it interesting to read as long as they took the information with a grain of salt (make that sea salt seeing as the author says table salt is bad). The......more

Goodreads review by Adrian

I learned a lot about how to support my health and healing from reading this book. I’ve had chronic back pain and sciatica for 15 years, which isn’t necessarily an autoimmune condition, and yet I found this book insightful and empowering. It’s packed with practical information that Palmer has manage......more