Ayurveda Beginners Guide, Susan WeisBohlen
Ayurveda Beginners Guide, Susan WeisBohlen
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Ayurveda Beginner's Guide
Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Author: Susan Weis-Bohlen

Narrator: Christine Williams

Unabridged: 5 hr 1 min

Format: Digital Audiobook Download

Published: 11/20/2018

Includes: Bonus Material Bonus Material Included

Synopsis

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner’s Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha.Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.

About Susan Weis-Bohlen

Susan Weis-Bohlen is full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. She has since studied with the best teachers of Ayurveda, both in the US and in India.

About Christine Williams

Christine Williams is a singer and actor based in Ashland, Oregon. Her performance credits include productions at regional theaters and on concert stages across the country and around the world, from the Oregon Shakespeare Festival and the Barbican Centre in London to the Aspen Music Festival and the Grotowski Institute in Poland.

Reviews

Goodreads review by Miya (severe pain struggles, slower at the moment) on November 09, 2021

For those interested in Ayurveda, this is an easy to follow guide. Some of the books I have previously read were a bit over my head, but this is easier to grasp. I like the way things are laid out. Makes it simple. Although some of the practices or ways of living may be difficult it is incredibly in......more

Goodreads review by Vis on November 18, 2019

Good easy intro to ayurveda.......more

Goodreads review by Katie on January 09, 2022

This book is an easy guide for finding ways to incorporate Ayurvedic practices into your daily life. It was perfect timing that I got this from the library and was diagnosed with COVID the next day. I like the simple recipes and seasonal approaches to health. I also appreciate that it recommends bra......more

Goodreads review by Charlotte on July 22, 2018

Great for beginners I really enjoyed reading this as a beginner to Ayurveda it provides a great amount of information and resources without being too much. A great book to refer back to as and when I need to.......more

Goodreads review by Priyadarshini on July 06, 2018

This book was super simple and easy to read. Perfect for the beginner to the Ayurvedic lifestyle. Definitely recommend!......more

Quotes

“Reading Ayurveda Beginner’s Guide feels like a friend taking your hand and warmly guiding you to feeling a lot better. It’s a wonderful and helpful book.” Sharon Salzberg, New York Times bestselling author

“Susan’s approach to Ayurveda is simplicity itself. She has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda.” Vasant Lad, BAM&S, MASc, author of The Complete Book of Ayurvedic Home Remedies

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