Anxious in Love, Carolyn Daitch, PhD
Anxious in Love, Carolyn Daitch, PhD
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Anxious in Love
How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Author: Carolyn Daitch, PhD, Lissah Lorberbaum, MA

Narrator: Nicole Poole

Unabridged: 5 hr 17 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 02/16/2021

Includes: Bonus Material Bonus Material Included

Synopsis

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

About Carolyn Daitch, PhD

Carolyn Daitch, PhD, is the director of the Center for the Treatment of Anxiety Disorders in Farmington Hills, Michigan. A clinical psychologist, she is a certified and approved consultant and elected fellow of the American Society of Clinical Hypnosis, as well a fellow of the Michigan Psychological Association. A frequent invited speaker around the world, she is internationally recognized for her practical and easy to implement interventions.

She has written four books, including the award-winning Affect Regulation Toolbox: Practical and Effective Hypnotic Interventions for the Over-reactive Client, which has received international acclaim, and was awarded best hypnosis book by the Society of Clinical and Experimental Hypnosis in 2008. Her "Cognitive Behavioral Therapy, Mindfulness, and Hypnosis as Treatment Methods for Generalized Anxiety Disorder," also won best article in 2019 by the American Journal of Clinical Hypnosis.

Reviews

Goodreads review by Jamie on July 18, 2017

Did not finish. No longer anxious in love......more

Goodreads review by Michael on April 04, 2020

As someone who struggles with anxiety, I have been curious as to how my problems affect my ability to communicate and this book has done wonders. It provides not just advice, but assessments and readings that will help you to develop coping mechanisms and a strategy to become a better communicator d......more

Goodreads review by Murf on August 17, 2019

I was given Anxious in Love to read by an ex-girlfriend because she has dealt with depression. I took to long to read it and may have missed out on some easier moments, but I learned a great deal. I started reading "Anxious . . ." and my first thought was the authors are using Buddhist meditation te......more

Goodreads review by Jacqueline on November 16, 2018

Great tips on how to deal with anxiety in a relationship They discuss issues that may occur in relationships with anxiety disorders and tips on how to avoid conflicts. Even has exercises on what to write in a daily journal.......more

Goodreads review by Tamara on July 08, 2022

This would be a useful tool for someone without a lot of knowledge of anxiety. Good concrete examples of ways to manage anxiety.......more

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