5Minute Mindfulness Parenting, Claire Gillman
5Minute Mindfulness Parenting, Claire Gillman
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5-Minute Mindfulness: Parenting
Essays and Exercises for Parenting from the Heart

Author: Claire Gillman

Narrator: Eileen Stevens

Unabridged: 2 hr 14 min

Format: Digital Audiobook Download

Published: 09/13/2022

Synopsis

This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, Five-Minute Mindfulness: Parenting is the perfect companion. The enlightening essays and simple exercises in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children. Topics covered include: Finding calm through meditation and adjustments to your home environment Making time for yourself and your kids Dealing with emotions and difficult times Nurturing self-esteem by exploring passions and building resilience Healthy routines for sleep, eating, and mindful breathing Getting outside, enjoying nature, and encouraging greater freedoms
Brimming with wisdom yet perfectly to the point, Five-Minute Mindfulness: Parenting works in harmony with the fast pace of modern life. Just listen, try an exercise, and enjoy a new and more fulfilling relationship with your child.

Reviews

Goodreads review by T.Kay

I became a parent just a couple of weeks after my 24th birthday and a couple of weeks before my first wedding anniversary and few weeks into my junior year in college, completely unprepared but fully ready. It's like adulthood in that respect. You can have all the coming of age ceremonies that you wa......more

Goodreads review by Gretarius

I currently have no children, but was hoping to prepare for the future with this. It was better than I expected, but the focus was more so managing yourself and your emotions rather than the child. I believe for the average person that would be a priceless read however I already practice mindfulness......more

Goodreads review by Dan

This was a really comforting read! It’s nice to know that a lot of the things that I have been working on for myself since the start of this pandemic, mainly yoga and mindfulness can be a mindset that can be used in my parenting as well. My biggest goal is for happiness for my kids and this book set......more

Goodreads review by Nadia

Short essays on various topics ranging from mindful eating, power of sleep and outdoors for mindfulness; and dealing with emotions and grief. For mindful eating, it legit asked you to try it with a nut, hearing the sound as you pick on the nut, smelling it, feel it on your lips and tongue etc. 🤣 Stra......more

Goodreads review by Jen

Took me a long time to finish, but great tips I’m already trying to teach my patients at work, so why not use them with parenting as well!......more

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