Your Pelvic Floor, Kim Vopni
Your Pelvic Floor, Kim Vopni
List: $34.99 | Sale: $24.50
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Your Pelvic Floor
A Practical Guide to Solving Your Most Intimate Problems

Author: Kim Vopni

Narrator: Megan Tusing

Unabridged: 4 hr 14 min

Format: Digital Audiobook Download

Published: 05/06/2025

Synopsis

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence.Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.This audiobook is expertly read by Megan Tusing, and was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. Audio engineering by Mike Thal.

Reviews

Goodreads review by Natalie all_books_great_and_small on April 10, 2021

I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. Your Pelvic Floor is a book all women (and men if they want as they have a pelvic floor too) should read at some point in their adult life. This book is super informative and teach......more

Goodreads review by Ramona on March 21, 2021

If I wasn't already under the care of the a physical therapist for my pelvic floor issues this book would have been way over my head. The content is dense and there's a ton of information delivered. If I was hearing all this for the first time in a book, I don't think I would have understood. Becaus......more

Goodreads review by Jenn on July 03, 2021

As a healthcare provider, I cannot emphasize enough, how important your pelvic floor is to your daily life and especially as we age. If you have lady parts and/or if you have ever had a baby... you know that your pelvic floor is SUPER important before, during, and after pregnancy. In my opinion, reha......more

Goodreads review by Marie on March 24, 2021

A Pelvic Health Education AND Solutions to Pelvic/Urinary/Back Problems I received an advanced review copy of this book from the publisher through NetGalley, and here are my thoughts. With so many women and men suffering from problems originating in the pelvic region and so few good sources of informa......more

Goodreads review by Irida on February 10, 2021

#YourPelvicFloor by Kim Vopni is a must have health reference book for all women. This health guide covers everything from the anatomy of the pelvis, to the different pelvis issues and the history of remedies until our modern times. She addresses pelvic floor issues such as urinary incontinence and......more

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