Your Happiest You, Judy Woodburn
Your Happiest You, Judy Woodburn
List: $11.00 | Sale: $7.70
Club: $5.50

Your Happiest You
The Care & Keeping of Your Mind and Spirit

Author: Judy Woodburn

Narrator: Emily Woo Zeller

Unabridged: 1 hr 36 min

Format: Digital Audiobook Download

Published: 06/07/2022

Includes: Bonus Material Bonus Material Included

Synopsis

Your girl already knows a lot about caring for her body. She eats her veggies, tries to get enough exercise and sleep, and uses soap when she needs to. But does she know that a little care and keeping are great for her mind and spirit, too? This audiobook is full of expert know-how and fun ideas to help her bounce back from any setback, focus on what matters, and tune out the rest. She’ll learn to find calm inside, connect better with friends and family, truly enjoy the world around her—and be the happy girl she’s meant to be.

This audiobook includes a downloadable PDF containing resources for the positive psychology ideas explored throughout the program.

Reviews

Goodreads review by Alina on October 30, 2019

I thought this was a pretty good starter book for kids 5th/6th grade and up on how to take care your mental health. There are plenty of fun colors and illustrations that help break up the text and the text itself is succinct and yet helpful. There are also quizzes and input notes from real kids to h......more

Goodreads review by Erin on April 05, 2018

Another reminder that kids’ books are for everyone. A great overview of mindfulness, positive thinking, goal-setting, and being kind to yourself.......more

Goodreads review by Sophia on May 11, 2020

This is an awesome book. It teaches tweens how to really be happy. It gives you helpful advice and at the end of every chapter they give you a quiz. If you are a girl and can’t help but be sad all the time I would really recommend you read this. It even talks about some stuff my brother is learning......more

Goodreads review by Kit on August 16, 2019

I got a lot out of this, not a girl in age or gender. I feel like my sensitive daughter will really appreciate this in 2-3 years. I wish there was a boy/neutral version for my other kiddos! It's really great info and presented really well. None of the usual trying to be cool speak or condescension.......more

Goodreads review by Marcia on September 09, 2024

Eldest loves......more

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