List: $54.99
| Sale: $38.50
Club: $27.49
Your Breathing Body, Volume 1
Beginning Practices for Physical, Emotional, and Spiritual Fulfillment
Author: Reginald A. Ray, PhD
Narrator: Reginald A. Ray, PhD
Unabridged: 10 hr 47 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 10/01/2008
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Health & Fitness, Religion, Buddhism, Tibetan
Synopsis
Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.