List: $2.99
| Sale: $2.10
Club: $1.49
Your Best Self: Becoming Mindful
Author: Brenda Shoshanna
Series: Your Best Self
Narrator: Brenda Shoshanna
Unabridged: 40 min
Format: Digital Audiobook Download
Publisher: Brenda Shoshanna
Published: 05/06/2019
Categories: Nonfiction, Self-help, Personal Growth, Philosophy, Zen, Self-management, Anger Management
Synopsis
When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships and life.