Your Baby, Your Birth, Hollie de Cruz
Your Baby, Your Birth, Hollie de Cruz
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Your Baby, Your Birth
Hypnobirthing Skills For Every Birth

Author: Hollie de Cruz

Narrator: Hollie de Cruz

Unabridged: 6 hr 14 min

Format: Digital Audiobook Download

Publisher: Ebury Digital

Published: 12/06/2018

Synopsis

Random House presents the audiobook edition of Your Baby, Your Birth, written and read by Hollie de Cruz.

No matter how you birth your baby, feel calm and safe with hypnobirthing

'Completely changed the way I look at giving birth' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'A truly amazing teacher' Fearne Cotton, estselling author and founder of the Happy Place brand

Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.

Your Baby, Your Birth will teach you:
That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancyExercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engagedHow to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond
Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.

Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Track listing available at www.penguin.co.uk/articles/2018/yourbabyyourbirth/

Reviews

Goodreads review by Jessica on February 08, 2019

Every pregnancy and birth is different but reading this book between my first and second birth was a game changer. My first I got lost in the pain/fear cycle and needed an epidural and then was so tired and exhausted the actual birth of my first daughter is a fog. After reading this book and using t......more

Goodreads review by Lizzie on November 18, 2022

None of the content of this book is rocket science, especially if you've done any yoga or meditation in the past. But it does help to highlight how best to use techniques of breathing, affirmations, etc in the context of pregnancy, birth and the postnatal period. A lot of the literature in this fiel......more

Goodreads review by Van on December 21, 2023

Về chủ đề mang thai, cuốn mình tâm đắc nhất là The Mama Natural của Genevieve, nhưng cuốn này là sự bổ sung cần thiết cho quá trình sinh nở. Hypnobirthing là phương pháp được đánh giá khá cao từ nhiều mẹ bầu, các bà đỡ, cũng như các bác sĩ phụ sản. Về cơ bản, phương pháp này là sự chuẩn bị về tinh th......more

Goodreads review by J.P. on June 16, 2019

We've learnt a lot reading/listening to this as a couple - and it's not our first birth coming up. After a traumatic birth the first time round, this has instilled knowledge and a confidence - coupled with the great NHS team we have this time - to head into the birth of our second child in an incred......more

Goodreads review by Hannah on April 06, 2025

Easy to follow, practical advice on how to give birth without fear regardless of what path you choose (or end up going down.) I highly recommend this book to any pregnant woman or birthing partner.......more

Quotes

Hollie is at the forefront of ancient yet modern birthing techniques. Charming, warm and easy to understand, she is the perfect spokesperson for a movement that could ultimately effect everybody - well, not everybody, just everybody who will be born. Russell Brand

After meeting with Hollie and learning integral breathing techniques and visualisations, the fear and expectation had been completely replaced with pure excitement. As Honey was born, I felt wild, empowered and very connected to everything around me. Fearne Cotton

Refreshing, practical and down-to-earth Psychologies

Hollie has completely changed the way I look at giving birth. I have no doubt that my experiences would’ve been entirely different had she not given me her calm and soothing guidance. Giovanna Fletcher

I feel so incredibly lucky to have met Hollie. Thanks to her I will always remember the day I gave birth to Lola as beautiful and peaceful. Izzy Judd

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