You Are Enough, Cassie MendozaJones
You Are Enough, Cassie MendozaJones
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You Are Enough
How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap

Author: Cassie Mendoza-Jones

Narrator: Cassie Mendoza-Jones

Unabridged: 6 hr 7 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 07/09/2019

Synopsis

You are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels.If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn't have to be this way. Because guess what? Your worth is innate-you can't earn it with accomplishments or by hitting your goals... which means you can't lose it when you think you haven't done enough. it's time to let go of the negative thoughts that keep telling you that you'll only be more when you work harder... that keep you stuck, constantly comparing yourself to those around you. it's time to understand what your body is trying to tell you when you're burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you're already enough.

About The Author

Cassie-Mendoza Jones is a Sydney-based kinesiologist naturopath and coach. She is passionate about helping people to give themselves permission to stop pushing themselves so hard and feeling like self-care self-confidence and self-acceptance is so out of reach.

Reviews

Goodreads review by Mon on June 06, 2017

You Are Enough. Three powerful words which we as perfectionists don't usually believe. I never planned to read this book and I came across it by accident as I spotted it on my friends bookshelf. This was no accident, but the universe calling me to reach out and grab it. And, I am so glad I did. A wee......more

Goodreads review by Sara on February 05, 2018

A lovely little read with lots of insights into self esteem and things that cause us think less of ourselves. As a recovering perfectionist I found this an eye opening read with lots of activities and mindset shifts that I can practice every day on my self love journey :)......more

Goodreads review by Rhiannon on April 16, 2016

An inspiring book about realising your self worth or value, or simply how to stay on your path and top yourself up with love. We delve into the root causes of procrastination, perfectionism and living in a world of comparison. The book provides lots of reflective questions to make you reasses many a......more

Goodreads review by G-Raff on January 02, 2018

This is a nice read and I don't think it's been given the attention it should have. It's quite simplistic and isn't filled with a over-the-top analytical perspectives but rather it presents easy to understand chapters that allow the reader to acknowledge their own power and define success by their ow......more

Goodreads review by Mel on April 15, 2016

Fantastic! Currently dealing with anxiety and wasn't sure where and what this book was going to be directed at but it covered everything from perfectionism, procrastination, all possible feelings associated with not feeling good enough, or like you aren't worthy of whatever etc. It made me feel so h......more

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