Yoga Nidra
The Art of Deep Relaxation

This book started out very slow but by the end I loved it. It could have another title “How to Just Be.” I read the Kindle version and so was very frustrated that the author keeps referring to the CD that comes with the other versions. If you are going to buy this book make sure you also get the CD......more

Yoga Nidra is a compelling practice that enables the practitioner to access that Inner Reality and infinite spaciousness that is stable, steady and forever present. We suffer because of our attachments to life are impermanent, unstable and fleeting. We are fooled by our contrived ego that these atta......more

This was a very complete little book about yoga nidra. At times what the author was saying was very clear to me and other times I had difficulty grasping it. I think, perhaps, the author assumes that the reader is already well along the path to understanding the big picture of yoga nidra. Without my......more

The book gets a 3, the accompanying CD raises the rating to a 4. I found the text to be very philosophical and full of tautologies. For such an embodied practice, the discussion is highly intellectualized. I’m going to try reading Chapter 2: The Practice of Yoga Nidra section by section alongside th......more

Richard Miller explains clearly and completely how the practice of Yoga Nidra can have a profound effect on one's health and wellbeing. This book helps take that practice to an even deeper level of awareness and the connection with all.......more