YOGA NIDRA
12 SMART AND EASY STEPS TO USING YOGA NIDRA MEDITATION TO REDUCE STRESS, SLEEP BETTER AND IMPROVE YOUR QUALITY OF LIFE.

HOW TO IMPROVE YOUR DAILY HABITS AND ELIMINATE STRESS QUICKLY, EVEN IF YOU HAVE NEVER TAKEN YOGA CLASSESThere are so many people in the world who suffer from anxiety or stress.In the USA, for example, 40 million Americans, 18% of the population, have an anxiety disorderYou’ll discover:·      Basic tips on how to get started with meditation·      5 easy and smart books to learn everything you need to know about Mindfulness·      Practical tips, frequently asked questions and more information that you will not find anywhere else!·      12 smart and easy steps to using Yoga Nidra·      How to use meditation against anxiety·      Yoga practices·      And much more...This book is best for:·      Everyone who wants to organize their daily habits in an efficient and easy way·      Everyone who want to live a relaxing experience every day and learn a new discipline
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