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Yoga Nidra - Self Empowerment
For those seeking incredible calmness, quietness, and clarity
Author: Virginia Harton
Series: Yoga Nidra
Narrator: Virginia Harton
Unabridged: 29 min
Format: Digital Audiobook Download
Publisher: Mindcool Productions
Published: 01/01/2021
Categories: Nonfiction, Self-help, Personal Growth, Meditations
Synopsis
Yoga Nidra - Self EmpowermentAs a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.