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Yoga Flow Exercises: Meditation, Breathing, Relaxation, and Chanting
Author: Shiva Rea
Narrator: Shiva Rea
Unabridged: 36 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 12/01/2007
Categories: Nonfiction, Health & Fitness, Exercise, Yoga
Synopsis
iMeditate Guided Practice Audio Series
The ancient text of the Upanishads describes the purpose of yoga to open the knot at the heart so that the light of love can shine forth. This is our energetic heartanahata chakrawhich expands and contracts like a lotus flower.
The ancient text of the Upanishads describes the purpose of yoga to open the knot at the heart so that the light of love can shine forth. This is our energetic heartanahata chakrawhich expands and contracts like a lotus flower.