What's Really Eating You
Overcome the Triggers of Comfort Eating

When we face our stuff, we no longer need to stuff our faces.That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . .When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.It's time to look at what's really eating you.*Learn to enjoy your food again*DIscover and overcome your triggers of comfort eating*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties.*Create a plan for weight loss and maintenance that fits youWhen you're ready to lose, I can help you win!