WeightLoss Hero, Christine Carter
WeightLoss Hero, Christine Carter
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Weight-Loss Hero
Transform Your Mind and Your Body with a Healthy Keto Lifestyle

Author: Christine Carter

Narrator: Chloe Dolandis

Unabridged: 3 hr 4 min

Format: Digital Audiobook Download

Publisher: Zondervan

Published: 04/21/2020

Includes: Bonus Material Bonus Material Included

Synopsis

Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In the audiobook companion PDF download, you can find:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurants

About Christine Carter

Christine Carter is the founder of Weight Loss Hero based in Frisco, Texas. Through her business she coaches people looking to sustain a healthier lifestyle. Her own weight-loss journey of 150+ pounds has been highlighted on multiple media sites, including FitnessMagazine.com, TheTodayShow.com, and PopCulture.com. Christine encourages her Weight Loss Hero tribe daily and teaches from the core principle that in order to achieve lasting change in your body you must first transform your mind.

Reviews

Goodreads review by Natalie all_books_great_and_small on May 13, 2021

I received an advance reader copy of this book to read in exchange for an honest review via netgalley and the publishers. Weight-loss Hero is a fantastic diet coaching book written by Christine Carr. This book is quite different to other cookbooks as it is a book about the authors oersonal experience......more

Goodreads review by Kayla on June 25, 2023

I really enjoyed this book! For starters, it was a very easy read. Christine made the book enjoyable to go through. She had a great balance of personal experiences with important information. The mindset chapters were so good. The layout of the book was great and made it very easy to refer to differ......more

Goodreads review by Maddy on March 26, 2021

Why is weight loss such a consistent problem Posted on March 26, 2021 by michellelovatosbookreviews, world's first book color commentator, book reviews with a twist When Weight Loss Hero author, Christine Carter says she lost 150 pounds by first changing the way she thought about weight, as well her o......more

Goodreads review by Witch-at-Heart on May 26, 2020

This book was very personal and so much more than just a cookbook. This was a vey personal look at self discovery and learning to take control of your life on meal and one day at a time. It was both inspirational and motivational and I am so glad I decided to read it. I initially picked this because......more

Goodreads review by Pamela on October 10, 2020

Weight-loss herons more than just a diet book. Christine truly understands the how being overweight is about more than food. I really saw a lot of my same thoughts and feelings when she talked about her journey. Another thing I loved was that Christine was non-judgmental and didn't preach/talk down......more

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