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Undoing Anxiety and Stress: Day 5
A Guided Meditation
Author: Loula Love
Series: The 5-Minute Stress Release: A Week of Undoing Anxiety
Narrator: Brian Pederson
Unabridged: 13 min
Format: Digital Audiobook Download
Publisher: Brian Pederson Voiceovers
Published: 12/29/2025
Categories: Nonfiction, Health & Fitness, Self-help, Self-management
Synopsis
For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.