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Transforming Suffering Into the Light of Our True Nature
Author: Lama Palden Drolma
Narrator: Justine Willis Toms
Unabridged: 57 min
Format: Digital Audiobook Download
Publisher: New Dimensions Foundation
Published: 07/16/2019
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Religion, Buddhism, Tibetan
Synopsis
The Tibetan meditation practice, Tonglen, is presented in such a way as to be accessible to Westerners. It combines breath, awareness, imagination, and an energetic transformation process that opens our hearts to reveal and cultivate kindness, love, compassion, and wisdom. This practice can be used in our everyday life in an “on-the-spot” meditation.