The Wellness Mama 5Step Lifestyle De..., Katie Wells
The Wellness Mama 5Step Lifestyle De..., Katie Wells
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The Wellness Mama 5-Step Lifestyle Detox
The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life

Author: Katie Wells

Narrator: Laurel Lefkow

Unabridged: 7 hr 57 min

Format: Digital Audiobook Download

Published: 12/11/2018

Synopsis

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, shell show you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity. You will be able to detox by trading in your traditional household cleaning products, beauty products, and over-the-counter pharmaceuticals for more than 100 all-natural DIY recipes. Youll also learn how to incorporate time-management strategies, bulk-cooking techniques, chore charts, meal plans, and more into your everyday life. This guide will provide the harried with advice on how to painlessly incorporate these tips and remedies and reap the benefits of a natural life.

About Katie Wells

Katie Wells, the “Wellness Mama,” is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with WellnessMama.com is to provide simple answers for creating healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. As a mom, she offers advice for living a Wellness Lifestyle on a budget with a family.

Reviews

Goodreads review by ❀ Susan on July 13, 2019

some great ideas to make your lifestyle and home more environmentally friendly and natural. there are many great recipes at the back. what will you try? I have tried a natural deodorant and want to try and make some hand soap and cleaner next......more

Goodreads review by Shayne on February 23, 2019

A wonderful book filled with lots of recipes. I felt that there was just too much in this one book. It felt like she could have made 5 books out of this one. It felt like too much too fast. I would recommend taking your time with this book and just focus on one chapter at a time. Maybe take a whole......more

Goodreads review by Emily on July 07, 2019

No new information for someone familiar with a more natural lifestyle. It gave a good overview but was somewhat lacking in depth.......more

Goodreads review by Rachel on March 02, 2020

This is a topic I enjoy to learn about and have been reading about for a few years, so some of the information (especially her cleaning chapter/recipes) was "old news" for me. I enjoyed "chapter 4: Take the Stress Out of Meal Planning". I thought she had some good tips to have weekly template and to......more

Goodreads review by Jennifer on March 09, 2019

Ive been a follower of Katie on her websites, Pinterest , and podcasts. have been using chemical free cleaners, body products and foods for many many years. I love that this book had some new Information along with some refreshers on things I may have forgotten about. Very well written, and easy to......more

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