The SelfCare Revolution, Suzy Reading
The SelfCare Revolution, Suzy Reading
List: $18.99 | Sale: $13.29
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The Self-Care Revolution
smart habits & simple practices to allow you to flourish

Author: Suzy Reading

Narrator: Camilla Rockley

Unabridged: 4 hr 31 min

Format: Digital Audiobook Download

Publisher: Aster

Published: 12/21/2017

Includes: Bonus Material Bonus Material Included

Synopsis

'I love this book!' - Mandy Lehto, Psychologies' Magazine

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs. Included are 8 evidence-based ways to boost your happiness, energy, resilience and resourcefulness.

Each section includes power poses from yoga that enhance and build on the practical advice.

(P) 2017 Octopus Publishing Group

About Suzy Reading

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, with qualifications in personal training from Australia and yoga teacher training accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build sustainable healthy lifestyle habits and is one of the top UK experts on self-care. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the 'Nourish' app. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available now.www.suzyreading.co.ukinstagram.com/suzyreadingtwitter.com/suzyreading

Reviews

Goodreads review by Natalie on September 07, 2021

A really good read. Easy to follow and practice. I enjoyed the yoga steps-by-steps instructions explained in this book. Self-care helps people become the best version of themselves. ❤️......more

Goodreads review by Evelyn on January 05, 2020

If self-care is one of your NYRs for 2020 then I can't recommend this book enough. The author presents a series of easy-to-follow chapters which are dedicated to areas such as Sleep & Breathing, Movement & Nutrition, Coping Skills, Physical Environment, Social Connection, Mood Boosters, Goal Setting......more

Goodreads review by Katnest on July 26, 2023

Practical and valuable This book is a practical, thoughtful, and down to earth resource which will be of use to many people. Reading writes clearly and well about her own challenges and how we can usefully address our own with simple techniques for nourishing and strengthening ourselves. Her tone is......more

Goodreads review by Clare on January 20, 2018

I read a lot of self development books and have recently read a few regarding the topic of self care and this is by far the best. Lots of useful tips that are easily applied to every day life to improve the way you feel and behave. This will be a book I dip into again and again......more

Goodreads review by Niamh on March 05, 2018

Very good and I’ll recommend to others.......more

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