The Perfect Metabolism Plan, Sara Vance
The Perfect Metabolism Plan, Sara Vance
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The Perfect Metabolism Plan
Restore Your Energy and Reach your Ideal Weights

Author: Sara Vance

Narrator: Amy Rubinate

Unabridged: 8 hr 22 min

Format: Digital Audiobook Download

Publisher: Vibrance Press

Published: 08/01/2015

Synopsis

Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.

Reviews

Goodreads review by Heather

Interesting read for sure. Not sure it's the plan for me, as she warns it's not designed for endurance athletes. However, I think there is a lot of advice in there worth heeding. My takeaways: 1. low glycemic index foods 2. Eat protein, fiber and fat each time you eat 3. Coconut oil 4. Chia seeds 5. V......more

Goodreads review by Jeremy

Sara's advice for breaking up with sugar seemed like a prudent suggestion. However, I found many of her claims to be without support. I attempted to research her background but have not found out on which basis she is a "nutritionist". Also her claims about human evolution seem ludicrous, and easily......more

Goodreads review by Adrienna

I have read other books recently that cover similar topics, and this book does mention the Paleo diet which is also similar to the Ketogenic one. There's a slight comparison to Always Hungry book as well to complete phases to see how your body will react to certain foods that are inflammatory and ca......more

Goodreads review by Kian.ting

Alot of tips and techniques on how to eat right and exercise right. And there are alot of good recipes in the book as well.......more

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