The Perfect 10 Diet, Dr. Michael Aziz
The Perfect 10 Diet, Dr. Michael Aziz
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The Perfect 10 Diet
10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast!

Author: Dr. Michael Aziz

Narrator: Fred Stella

Unabridged: 9 hr 37 min

Format: Digital Audiobook (DRM Protected)

Published: 01/01/2010


Synopsis

The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you.Dr. Michael Aziz spent years frustrated watching patients—and himself—fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice.The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:• Melt away the pounds without going hungry
• Revitalize your health
• Reverse the aging process and look younger at any ageThe ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!

Reviews

Goodreads review by Deborah

This book took 8 years to write, and presents a very good case for why the "low fat" and "high protein" diets don't work with a good number of people. It's written in a friendly and interesting way, and if you're looking for answers as to why you can't lose weight and keep it off in spite of strictl......more

Goodreads review by Alicia

This book was the first diet book, and I've read plenty, that really made sense! Balancing your hormones, eating foods without all the artificial chemicals we so often find, and skipping the fat-free and low-fat labels...finally! I felt like the book was written for me. And I'm not just saying that.......more