The Pain Companion, Sarah Anne Shockley
The Pain Companion, Sarah Anne Shockley
List: $9.99 | Sale: $7.00
Club: $4.99

The Pain Companion

Author: Sarah Anne Shockley

Narrator: Sarah Anne Shockley

Unabridged: 3 hr 22 min

Format: Digital Audiobook Download

Published: 07/01/2016


Synopsis

The Pain Companion is a practical guidebook for people living with chronic pain written by someone who has endured debilitating pain for many years and found ways to thrive and enjoy life despite the challenges. The book is intended to be, quite literally, a companion through pain, validating and acknowledging its myriad challenges and offering a pathway to greater well being, ease and comfort. The Pain Companion provides tools and suggestions for relieving emotional, physical, and mental stresses and creating more ease, comfort, and resilience on a daily basis. It also includes simple meditative exercises to create a more constructive relationship with pain, with our bodies, and with ourselves.

Reviews

Goodreads review by Thais on January 17, 2016

Excellent Book! Highly recommended.......more

Goodreads review by Story Circle Book Reviews on August 29, 2018

Sarah Anne Shockley has created a beautiful book, full of wisdom and gentle guidance, for people suffering from chronic pain. In the fall of 2007, Shockley developed thoracic outlet syndrome (TOS) "due to prolonged computer use in a nonergonomic office set up." As she describes it: "Simply put, the a......more

Goodreads review by Mandy on September 22, 2018

WHAT IF THERE WAS NO PAIN. For some of us that would be like heaven. But really? Do we want there to truly be no pain? We might want to rethink that. What if you touched something hot but felt no pain. What if you kept pushing yourself to work, run, play without feeling pain?  Not exactly a good thin......more

Goodreads review by Kerry on August 02, 2018

Although this book is certainly not for everyone who deals with chronic pain in their lives, it still gives some good points and some alternative activities to try. When medical practitioners say they cannot identify what is causing the pain, but they believe there is pain, some of this can help. It......more

Goodreads review by Amber on July 22, 2018

I was very impressed! The author was very open and honest about how she has dealt with pain and what has helped and Not helped her over the years. She made me think about ways to deal with my pain that I haven’t considered and but will now be putting into play into my own daily struggle with pain!......more