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The No-Nonsense Meditation Book
Author: Steven Laureys, M.D.
Narrator: Steven Laureys, M.D., Stephen Bowlby, Unknown
Unabridged: 7 hr 34 min
Format: Digital Audiobook Download
Publisher: Dreamscape Media
Published: 06/15/2021
Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Health & Fitness, Exercise, Yoga, Medical, Neurology
Synopsis
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
