The Mindful Teen, Dzung Vo
The Mindful Teen, Dzung Vo
List: $19.95 | Sale: $13.97
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The Mindful Teen
Powerful Skills to Help You Handle Stress One Moment at a Time

Author: Dzung Vo

Narrator: Rachel Jacobs

Unabridged: 6 hr 27 min

Format: Digital Audiobook Download

Published: 03/01/2018

Categories: Nonfiction, Self-help

Synopsis

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively-whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends.If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

Reviews

Goodreads review by Eve on April 29, 2015

Book Review: The Mindful Teen by Dzung X. Vo, MD, FAAP I was so excited to receive my copy of The Mindful Teen by Dzung X. Vo MD, FAAP. I am currently creating and implementing a yoga and mindfulness program through Open Spirit Center's Nourishing Teachers, Strengthening Classrooms project into the F......more

Goodreads review by Roger on March 30, 2015

Excellent resource for teenagers. As a counselor/therapist I highly recommend it to teens. This would be a good resource to anyone looking for ways to manage stress.......more

Goodreads review by Poonam on July 05, 2018

I was highly skeptical of "yet another mindfulness book." BUT I was really impressed with this book. Written by a doctor who works a lot with adolescents, Vo speaks directly to the teen brain with simple, yet incisive writing. He includes well-written mindfulness practices, great nuggets of wisdom,......more

Goodreads review by Micha on January 11, 2018

Let’s face it- being a teenager is difficult! Between school and homework, afterschool activities, family, and college preparation, life is stressful. Teens can definitely benefit from the practice of mindfulness. The book is divided in to 3 parts: Core Mindfulness Skills, Handling Stressful Situati......more

Goodreads review by Notty_AG on August 29, 2018

A good book about teens. I really enjoyed it The perfect book for a perfect stress free life. I like how Vo wrote This book as if he knew each on of us😊......but what do you expect he does specialise in this kind of teen things. I would recommend this book to anyone even an adult it a must read book......more

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