The Little Book of Resilience, Cheryl Rickman
The Little Book of Resilience, Cheryl Rickman
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The Little Book of Resilience
Embracing life's challenges in simple steps

Author: Cheryl Rickman

Narrator: Camilla Rockley

Unabridged: 1 hr 27 min

Format: Digital Audiobook Download

Publisher: Gaia

Published: 09/05/2019

Synopsis

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way.

This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

(p) 2019 Octopus Publishing Group

About Cheryl Rickman

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others. You can find out more at www.CherylRickman.co.uk

Reviews

Goodreads review by Eileen on March 06, 2025

Das kleine Exemplar habe ich vor langer Zeit in einer Buchhandlung spontan mitgenommen. Mir gefiel diese Mini-Version eines Buches für die Handtasche to go🌚 Inhaltlich ist es für mich natürlich nichts Neues. Vieles zum Thema Stress und Resilienz wird hier wiederholt, was ich aus anderen Büchern in de......more

Goodreads review by Izabella on November 29, 2022

Mi sem egyszerűbb, mint kitalálni, hogy miért olvastam el ezt a könyvet: sokat vagyok egyedül, és sokat vagyok magányos. Már megint eltelt egy és még egy nap, hogy nem szólt hozzám senki. Néha olyan felemésztő a magány, hogy egész nap csak letargikusan bámulok ki a fejemből. Éreztem, hogy ez így nem......more

Goodreads review by Kristin on October 27, 2019

Resilience wasn't a word I was too focused on until recently. In my endeavors to improve my mental health, I heard some advice about building resilience in order to better handle the challenges of adulthood and life. That led me to this little book, which has mostly repeated what my self help books/......more

Goodreads review by Maryam on December 27, 2023

I had incredibly low expectations, but I was pleasantly surprised. The book does well to summarize the psychology of coping and offers different strategies to use. I definitely picked up a thing or two.......more

Goodreads review by Maija on April 30, 2023

This boot is like a cheetsheat with checklist to go through time to time and with some useful facts to think about - yes, part of them already known, but as they say - repetition is the key of mastery.......more

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