The Kindness Method, Shahroo Izadi
The Kindness Method, Shahroo Izadi
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The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding

Author: Shahroo Izadi

Narrator: Shahroo Izadi

Unabridged: 4 hr 58 min

Format: Digital Audiobook Download

Published: 07/09/2019

Synopsis

This program is read by the author.

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.

Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

About Shahroo Izadi

Shahroo Izadi is a Behavioral Change Specialist and the author of The Kindness Method. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, The Telegraph, Red Magazine, The Pool, and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public.

Reviews

Goodreads review by Kirsty ❤️

The Kindness Method is a self-help guide to help you change a habit permanently and I’m not entirely sure if it does. There was an awful lot of waffle before the book really got started. The author does say that 80% of her clients are there for addiction issues and her field of experience is in subs......more

Goodreads review by Val

The Kindness Method is a self-help guide to help you change a habit for good. This might be something big or something small. Shahroo Izadi has developed this method via her experience of working with clients with addictions. But this method isn’t just for addictions – it about changing any habit an......more

Goodreads review by rebecca | velvet opus

The Kindness Method is revolutionary: repositioning how you see yourself and, by being kind, achieve your goals. I loved the practical mindmaps that drive you to make the change you want to make and ultimately, feel good about yourself. I found it much-needed and timely in trying to change my own ha......more

Goodreads review by Petra

I might be too nice with the stars. But when a book actually helps me, it deserves those 5 stars.......more

Goodreads review by Piotr

The book is meant to help readers kill their bad habits or break from from unwanted mental states. The author draws from her practice and she has a lot to share. She uses a method of maps, which I didn't want to do. Nonetheless, here is what I liked the most: 1) I wrote myself a Snapshot Letter, so......more

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