The Hidden Power of the Five Hearts, Kimberly Snyder
The Hidden Power of the Five Hearts, Kimberly Snyder
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The Hidden Power of the Five Hearts
Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance

Author: Kimberly Snyder

Narrator: Kimberly Snyder

Unabridged: 6 hr 17 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 09/17/2024

Includes: Bonus Material Bonus Material Included

Synopsis

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Kimberly Snyder is a multiple times New York Times best-selling author, holistic wellness expert, nutritionist and meditation teacher. She has authored seven previous books, including Radical Beauty, which she co-authored with Deepak Chopra, and You Are More Than You Think You Are: Practical Enlightenment for Everyday Life.She is also the founder of Solluna, a holistic lifestyle brand, the HeartAlign System and Meditation. Kimberly is the host of the top-rated Feel Good Podcast, which covers all aspects of holistic wellness.Kimberly has worked with dozens of top celebrities to feel their best, including Drew Barrymore, Reese Witherspoon, and Channing Tatum, and is regularly featured on numerous national media outlets, including Good Morning America, the Today show, the New York Times, Vogue, and the Wall Street Journal. Kimberly resides in Los Angeles and Hawai‘i with her husband and children.To learn more about Kimberly and Solluna, visit: and www.mysolluna.com and @_kimberlysnyder.

Reviews

Goodreads review by Lauren on September 23, 2024

Really practical and simple! I’ve heard most of the concepts before but the exercises in this book seem so much more doable! Thank you so much!......more

Goodreads review by Mary Grace on September 21, 2024

Accessible and practical techniques shared in this book :) I really like this author and the way she weaves her personal story in with deep concepts. Going to start her virtual course after reading this!! 💛......more

Goodreads review by Parisa on October 27, 2024

I absolutely loved this book. The author debunks the notion of the heart being responsible for emotional decisions versus the pragmatic mind. It’s quite the contrary, the mind is synonymous to the “ego” and “wild horse mind” and the heart is where pure love and peace are. This is a book I’d love to......more

Goodreads review by Marley on November 15, 2024

Basically “becoming supernatural” in a much simpler summary for people just beginning to practice spirituality......more

Goodreads review by Charles on March 12, 2025

50% Kimberly, I'll tell you, you gave me a slice of cake, and you just gave me a slice, because you're telling me about how you're going to make my heart healthier. And you did do a little bit. You really didn't go into it that deeply, though. It was more of just, like, classic emotional regulation a......more

Quotes

"Kimberly is an amazing woman. She is brilliant." - Drew Barrymore

"Kimberly’s philosophy reveals that the mental, emotional and spiritual aspects of you, your diet and health are one." - Deepak Chopra

"Kimberly is a most important heart-based teacher of our time, and the wisdom and science around the heart she offers in The Hidden Power of the Five Hearts are utterly necessary for humanity to thrive—and survive—in this modern age." - Alberto Villoldo PhD, Medical anthropologist and best-selling author of "Shaman, Healer, Sage" and "Grow a New Body"

"Kimberly Snyder’s HeartAlign Meditation and her teachings and insights are effective and illuminating tools to help people everywhere tap into the power of their hearts and transform their lives. Her new book, The Hidden Power of the Five Hearts, is a magnificent guide that will help you discover the purpose, clarity, greater health, unconditional love, and peace that is within us all. I urge you not just to read this book but to study and practice its wisdom." - Michael Bernard Beckwith, Founder & CEO, Agape International Spiritual Center, Author of "Life Visioning" and "Spiritual Liberation" & Host, Take Back Your Mind podcast

"Kimberly’s teachings on heart-based living and the HeartAlign Meditation are powerful tools to help create more peace and unity, starting within each of us, and spreading across families and the world. Her work is so important and needed today." - Dr. Shefali Tsabary, New York Times best-selling author of "The Conscious Parent"

"Kimberly Snyder’s teachings on heart intelligence and her heart-based HeartAlign Meditation are groundbreaking tools to promote health, vitality, emotional intelligence and happiness from within. Her new book, The Hidden Power of the Five Hearts, is an eye-opening and fascinating read on the true power of the human heart." - Dan Buettner, Founder of the Blue Zones and #1 New York Times best-selling author of the "Blue Zones" book series

"In The Hidden Power of the Five Hearts, Kimberly Snyder has an alternative to thinking harder: feel harder. This new book is an exploration of the power of the heart to reduce stress and overwhelm, transmute negative energy into vibrancy and help us live a life of purpose. The book bridges science and spirituality in a manner that is equally insightful and useful. I am honored to call her a friend and mentor." - Jeff Krasno, CEO, Commune Media

"Kimberly’s teachings and the HeartAlign Meditation have profoundly positively impacted my life personally, helping me tune into a new source of power, softness, and knowing that all stems from my heart. Her teaching merge ancient spiritual wisdom with cutting-edge technology that can benefit everyone. Kimberly is a source of light in this world and her teachings a beacon of hope for the future of humanity and the planet." - Casey Means, M.D., Levels Co-Founder, Author of the #1 New York Times bestseller "Good Energy"

"The Hidden Power of The Five Hearts is much more than a book to read, it’s an opportunity and an invitation to embark on a fantastic journey to better understand how to think, love, live healthier and achieve abundance in all its forms. Kimberly Snyder is a trusted voice and authentic guide who unlocks a fascinating secret to self-empowerment-heart intelligence." - Thomas M. Kostigen, multiple New York Times best-selling author, including "Cool Food: Erasing Your Carbon Footprint One Bite at a Time," co-authored with Robert Downey, Jr.

"Kimberly Snyder’s work on awakening the heart is so important and timely from both a scientific and spiritual perspective. Her new book, The Hidden Power of the Five Hearts offers highly practical and valuable ways to create growth, abundance and true success in your life. It will have a treasured place on my book shelf." - Hitendra Wadhwa, Ph.D., Professor at Columbia Business School, founder of the Mentora Institute and author of "Inner Mastery, Outer Impact."

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