The Health Habit, Elizabeth Rider
The Health Habit, Elizabeth Rider
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The Health Habit
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life

Author: Elizabeth Rider

Narrator: Elizabeth Rider

Unabridged: 5 hr 59 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 08/20/2019

Includes: Bonus Material Bonus Material Included

Synopsis

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action-not just theory-you won't even have to think about "being healthy." You just will be-without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 5 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.This audio product contains a PDF with supporting material, and the PDF is available to download.

About The Author

Elizabeth Rider is a leading nutrition and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog and Elizabeth Eats show on FMTV. Thousands have had success using her online programs, which include Clean Up Your Diet, The Health Habit Hub, and The Wellness Business Bootcamp. She makes her home in Seattle, Washington. Visit her at www.elizabethrider.com for healthy recipes, healthy living advice, and frequent blog updates.

Reviews

Goodreads review by Nicole on August 20, 2019

This book makes getting healthy SIMPLE! I absolutely LOVE this book. The author takes a different approach to health than just nutrition and expands into setting goals, habits, routines and even detoxing your beauty routines. It is so refreshing to read that being healthy does not have to equal weir......more

Goodreads review by Carolyn on November 17, 2019

I liked the book and it offered more people than I originally hoped for. It isnt a “diet” book but does offer some healthy eating options that will undoubtedly help with weight management. I also liked that it discusses multiple facets to a healthy life. The author did a good job of supporting a var......more

Goodreads review by Rachel on February 23, 2020

I really loved Elizabeth's book for so many reasons. Reading it was like talking to her face to face, personal, fun, but also backed by a lot of research and science but not overwhelming- grace-filled. In my own health journey the past few years, I've learned a LOT about most of the concepts and put......more

Goodreads review by Laurie on August 25, 2020

I did not buy this book but it had a lot of good ideas. It seems that this is what she does for a living. I found it hard to realistically be able to organize my life the way she does but it was an interesting read. I had to renew twice to get through it. The recipes I have saved and might in the fu......more

Goodreads review by Liz Ross on September 18, 2019

I love that Liz kept saying focus on your goals 90% of the time, and it’s ok to have cheat days. No one is perfect, and allows you not to be Perfect!......more

Quotes

"Elizabeth Rider has cracked the lifestyle and diet code in a way that will work for anyone, including you! I've worked with Elizabeth for years-she is the real deal. Every woman should get this book." - Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age

"Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being." - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back 

"The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, and actionable plan that will serve you for life." - Marie Forleo, star of MarieTV, entrepreneur, and philanthropist and author of Everything Is Figureoutable

"The Health Habit is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last." - James Colquhoun, filmmaker of Food Matters, Hungry for Change, and Transcendence; founder of FMTV; and author of Hungry for Change

"The Health Habit is the best healthy eating and lifestyle book I've read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health." - Sue Ward, M.S., CNS, director of Nutrition and Education, Sanoviv Medical Institute, and author of Cruising for Fitness or Finish Lines 

"The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable, and achievable!" - Julie Solomon, host of The Influencer Podcast 

"Elizabeth is the authority in health and the only person I'll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise, and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience." - Susie Moore, author of What If It Does Work Out?

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