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The Happiness Hack
Take Charge of Your Brain and Create More Happiness in Your Life
Author: Ellen Petry Leanse
Series: Ignite Reads
Narrator: Ellen Petry Leanse
Unabridged: 2 hr 25 min
Format: Digital Audiobook Download
Publisher: Random House Audio
Published: 03/23/2021
Categories: Nonfiction, Self-help, Communication & Social Skills, Self-management, Personal Growth
Synopsis
Learn how to connect to your happiness in a disconnected world!
Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it isn't hard to see why the devices meant to simplify our lives can often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that have slipped away with the influx of so much technology. And along the way, you'll gain new insights that bring you more connectedness and give you new ways of increasing happiness--all by your own design.
Are you feeling overwhelmed or disconnected from things that once mattered to you? As we rely more and more on technology, it isn't hard to see why the devices meant to simplify our lives can often cause us the most stress. In this refreshing, practical book, you'll learn ways to reclaim some of the calm and focus that have slipped away with the influx of so much technology. And along the way, you'll gain new insights that bring you more connectedness and give you new ways of increasing happiness--all by your own design.
