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The Habit Switch
How Little Changes Can Produce Massive Results for Your Health, Diet and Energy Levels by Introducing Incremental Mini Habits
Author: Romney Nelson
Narrator: Jacob Lisek
Unabridged: 3 hr 35 min
Format: Digital Audiobook Download
Publisher: The Life Graduate
Published: 04/02/2020
Categories: Nonfiction, Health & Fitness, Nutrition, Body, Mind, & Spirit
Synopsis
Do You Want to Change Your Habits and Change Your Life?Have you ever tried to improve your diet, fitness or your financial success but keep slipping back to your old ways? Have the plans you have previously tried to implement focused more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? Are you looking for an easy but sensible approach that you can build around your current lifestyle?If so, there’s a simple solution: THE HABIT SWITCHBest Selling Author and Leading Australian Habit Change Expert Romney Nelson, provides a start to finish blueprint for developing your winning and supportive habits. He will show you step by step, how to incrementally build your habits for long-term success.In this book, you will discover the power of building supportive mini habits through incremental change and how to break the bad habits. The methods outlined will completely transform your overall habit development for the long-term. In The Habit Switch you will discover: How to use small changes to make a BIG IMPACTHow to set health, diet, fitness and financial goals that matterThe STOP>REVIEW>PIVOT and POWER system for reviewing your current progress4 easy and powerful tips to take action dailyHow to build lifelong and supportive habits using the 8 Step DR. ACTION systemGrab yourself a copy of The Habit Switch today to finally conquer habit development and get to work to achieve so much more than you ever imagined.