The (Good) Food Solution
A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health

I realize this will not be for everyone, but I really enjoyed the scientific explanation of what happens when you eat, how your body breaks it down, and how your immune system reacts to the different foods you consume. I feel like I learned so much, and as someone who is trying to always figure out......more

Some good concepts here: limiting processed food, joyful feasting, losing guilt. The detoxing, multitudes of supplements and extremely restrictive diet, no. Numerous studies have shown the benefits of nightshade veggies, legumes, and tofu, for example. This book also has no mention of vegetarianism,......more

I’m so excited for this book to come out. I love the way Meredyth makes health conversation accessible and viewed through the lens of faith.......more

To show up well, we have to eat well so we can be well. This book did a phenomenal job of sharing the impact that nutrition has on our bodies! Not only does it give a thoughtful approach to how to focus on nourishment, but it also provides it all through the lens of how the Lord created it to be. Ou......more

Disclosure: I received a complimentary copy of the book from the publisher. Opinions expressed are my own. What to Expect Comprised of ten chapters and featuring multiple appendices, The (Good) Food Solution combines factual evidence with stories of the author’s real experience, as she explores nutrit......more