The Fearless Mind
5 Steps to Achieving Peak Performance

Good read, some great ideas This is not a perfect book, but it has some great ideas that connect well with developing more of a growth mindset. The I wish there were more detail about his journaling ideas so I could implement it more easily... I think this could help me and potentially my students in......more

There are some really good observations in here on how to be more courageous and how to train your mind to accomplish your goals. It was very athlete based so I had a harder time relating to some of the stories, but I found a few of his points really helpful.......more

THE BEST BOOK EVER!!!......more

I learned about this book through a professional mountain biker I admire. She shared it on her social media, claiming that it helped her process some irrational fear that was preventing her from reaching her potential in the sport. As a mountain sport enthusiast myself, I have also dealt with some c......more

I didn't really enjoy this book. This was my first introduction into sports psychology, but it made me feel like sports psychology is watered down psychology. After reading this book my takeaways are thus: 1. Focus on what you can control, yourself mostly, and have that be your metric. 2. Use Anders......more