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The Essentials of Stress-Reduction and Self-Healing
The Four Truths and Four Scopes of Deep Mindfulness
Author: Joe Loizzo
Narrator: Joe Loizzo
Unabridged: 1 hr 55 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 07/01/2015
Categories: Nonfiction, Body, Mind, & Spirit, Self-help, Self-management, Stress Management
Synopsis
This is a recording of Joe Loizzo's teaching of an introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.A Better Listen audio production.