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The Daily Reset
365 Days of Wellbeing
Author: Steven P. MacGregor
Series: Chief Wellbeing Officer #3
Narrator: Steven P. MacGregor
Unabridged: 8 hr 14 min
Format: Digital Audiobook Download
Publisher: Sheepdog Press
Published: 07/10/2024
Categories: Nonfiction, Self-help, Self-management, Business & Economics, Personal Growth
Includes:
Bonus Material
Synopsis
A Book. A Journal. A Daily Coach. For Every Day of the Year. We get to write a new page of our lives each and every day. No matter what the day holds, we go to sleep and reset for the new one ahead. Each daily reset gives us an opportunity to improve, by small yet valuable margins. This book provides guidance, inspiration and knowledge to improve your wellbeing and of those around you, every day of the year.Each month has a theme; Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership, and Community, to help you navigate the year and find your own unique recipe.Wellbeing is a journey. We might not find the right path the first time. In fact, it’s something that is always changing, evolving as we adapt to the way our life journey throws us surprises, setbacks and fortune, pleasure and pain. Such is the richness of life. Both journey and journal come from the same root, the Old French jour, or day. Every journey starts with a step, a day. If you don’t get it right today, simply reset. And go again tomorrow. 365 days a year.There is magic in the everyday. Let’s begin.
