The Core 4, Stephanie Gaudreau
The Core 4, Stephanie Gaudreau
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The Core 4
Embrace Your Body, Own Your Power

Author: Stephanie Gaudreau

Narrator: Devon Sorvari

Unabridged: 6 hr 11 min

Format: Digital Audiobook Download

Publisher: HarperOne

Published: 07/30/2019

Includes: Bonus Material Bonus Material Included

Synopsis

At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program!Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want.“By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

About Stephanie Gaudreau

STEPH GAUDREAU holds a BS in Biology (human physiology), an MA in Education, and is a Nutritional Therapy Consultant. She is the founder of StephGaudreau.com and the former award-winning website, Stupid Easy Paleo. She has a chart-topping podcast, Harder to Kill Radio, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans, and she’s the creator of the wildly popular Women’s Strength Summit.

Reviews

Goodreads review by Viv on November 13, 2019

Steph Gaudreau is a breath of fresh air in the fitness industry - I love her straight-talking, no BS approach and emphasis on empowering women to feel better in their bodies and about their bodies. I would highly recommned her Harder to Kill Radio podcast. I found this book useful and inspiring thoug......more

Goodreads review by Leah on September 28, 2019

While I don't think this book was right for me where I am now, I think it's full of really good information. It makes it simple, easy, and not overwhelming to eat healthy, exercise moderately and try to change your mindset with values exercises, journal prompts, etc. Personally, I could do with a wh......more

Goodreads review by Julia on May 31, 2020

What I learned: Lift weights, don't focus on cardio. Use basic exercises - squats, deadlifts, push ups, rows, etc. Shift goals do strength - not weight loss. Be prepared for meals. Don't be too restrictive.......more

Goodreads review by Grace on November 06, 2020

I've followed Steph Gaudreau for years on social media and always find her down-to-earth messages incredibly refreshing. In a world of "fitspo" and "thinspiration" that can be damaging to women, Steph comes through with hard truths that make me think about the media we consume and the lies we're tol......more

Goodreads review by Meeghan on October 13, 2023

I heard Steph Gaudreau speak during an interview with Gretchen Rubin. I take a course called the Happiness Project. This months theme is the Body. Steph spoke about her book and the Core 4. I bought right away and read.It is about cultivating resilience and learning a new way. Building a strong foun......more

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