The Coffee Lovers Diet, Dr. Bob Arnot
The Coffee Lovers Diet, Dr. Bob Arnot
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The Coffee Lover's Diet
Change Your Coffee...Change Your Life

Author: Dr. Bob Arnot

Narrator: Dr. Bob Arnot

Unabridged: 6 hr 6 min

Format: Digital Audiobook Download

Published: 07/11/2017

Synopsis

For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet and reveals why having a cup is one of the best things to do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.

About Dr. Bob Arnot

Bob Arnot, MD, is an award-winning journalist, the author of twelve books on nutrition and health, the host of the Dr. Danger reality television series, and the former chief medical and foreign correspondent for NBC and CBS. He is also the founder of several humanitarian aid organizations, for which he often serves as a board member. A native of Boston, he is a graduate of Dartmouth College and McGill University.

Reviews

Goodreads review by Chelsea

The Coffee Lover's Diet is an excellent book if you love coffee. I have been a huge fan of coffee ever since I was eight years old. Through out the years, my coffee taste has changed and developed a deep relationship with. Through out the years coffee drinkers have heard nothing but bad rep about co......more

Goodreads review by Đọc Gì Hong?

Mình thích cà phê chính vì mùi thơm và hương vị tuyệt vời mà nó mang lại. Mỗi lúc được uống 1 ly cf ngon thì mình luôn nghĩ “sẽ ra sao nếu thế giới này không còn cà phê nữa?” Và mình luôn có câu trl là con người sẽ tìm ra cái mới để thay thế à. :))). Quyển sách này đối với mình chưa hay lắm. Khá hàn......more

Goodreads review by Linda

I finished this informative and interesting book just in time for National Coffee Lovers Day. I have always been more of a tea person but who doesn't love the smell of fresh brewed coffee on a cold morning? For the past year I've been experimenting with cold brew and this book has given me the boost......more

Goodreads review by Jackie

In 2012, I decided to give up the several cups of coffee I was drinking with the belief that it wasn’t good for my health. I had brutal headaches with the withdrawal but managed and actually thought I felt much better afterwards. However, I missed a hot cup in the morning along with the benefits of......more

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