The Carnivore Diet Bible, Stephen Baker
The Carnivore Diet Bible, Stephen Baker
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The Carnivore Diet Bible
A Beginner’s Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss

Author: Stephen Baker

Narrator: Stephen Baker

Unabridged: 3 hr 15 min

Format: Digital Audiobook Download

Publisher: Stephen Baker

Published: 05/12/2023

Synopsis

'Mainstream diet advice is making you fat, sick and depressed. Achieve glowing health and a sculpted body with the foods your body was designed to eat' - Stephen BakerIn this well-researched and professionally presented book, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; how you can regain your health NOW through a natural meat-based diet. You will learn how to:✅ Achieve effortless fat loss✅ Have abundant energy✅ Lower your cancer and dementia risk✅ Eliminate joint pains and body aches✅ Say goodbye to allergies✅ Improve focus and mental clarity✅ Live a longer and healthier lifeYou will also receive:✅ A detailed step-by-step guide on how to start the carnivore diet✅ 30 illustrated and delicious carnivore recipes you can make at home✅ A technique to supercharge the results you can expect✅ Help on how to overcome common obstacles✅ A survival guide to eating outIf you have read Good Calories, Bad Calories by Gary Taubes or Grain Brain by David Perlmutter, The Carnivore Diet Bible is the actionable blueprint you need to transform your health.

About Stephen Baker

Stephan Baker has written for many publications, including the Wall Street Journal, Los Angeles Times, Boston Globe, and Philadelphia Inquirer. He won an Overseas Press Club Award for his portrait of the rising Mexican auto industry. He is the coauthor of Blogspotting.net, featured as one of fifty blogs to watch by the New York Times.

Reviews

Goodreads review by Stefan on February 11, 2024

Whilst I agree with the carnivore diet, I was not very impressed with this book. Very light content with no real 'meat'. This book just gives an overview of the benefits of the diet. If you are looking for a book that explains each of the pros and cons with specific detail and much greater in-depth dis......more

Goodreads review by John on July 02, 2021

Really liked this book as I was going to do a personal experiment with the carnivore diet. Very informative and helpful, even with recipes to help keep the limited fare interesting. The idea of seeing how the body responds to being without any sugar is intriguing to me and I can see this as the fast......more

Goodreads review by David on July 27, 2019

I've tried KETO diets and the rest and discovered that this may be a better option for me. Not only for its simplicity, but because there are so many things that could cause problems for me like dairy and everything else. I enjoyed this introductory book and recommend it to anyone who may contemplat......more

Goodreads review by Debbie on February 18, 2019

Good overview This book does a good job of of explaining the basics. I wish it had greater details on research that backs the health benefit s discussed. Worthwhile read.......more

Goodreads review by Jacob on February 21, 2025

Short and sweet. Slightly more practical than the previous book, but clearly draws inspiration from it; so I didn't get that much more from it........more

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