The Brain Mechanic, Spencer Lord
The Brain Mechanic, Spencer Lord
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The Brain Mechanic
A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

Author: Spencer Lord

Narrator: Spencer Lord

Unabridged: 2 hr 44 min

Format: Digital Audiobook Download

Publisher: Wetware Media

Published: 01/19/2012

Synopsis

You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

Reviews

Goodreads review by Rachel on November 18, 2020

This handbook may as well have been written and narrated by Spock, after studying human emotion for hundreds of years. Yet amidst the deadpan writing style and monotone narration are some seriously awesome bits of info and a very playful and joyous take on metacognitive life, and I would gladly thru......more

Goodreads review by Tracy on April 22, 2012

This book would be good for my clients to read. It's basic cbt translated for the layperson. Very short and easy read.......more

Goodreads review by Katherine on July 22, 2023

I thought the book gave an accessible, concise model on brain algebra. It had some humor, points where you could connect with the author, and lots of good information.......more

Goodreads review by Denise on March 24, 2013

It is truly a QUICK guide to an "easy way to tune up the mind and maximize emotional health"...it is SO accurately named that I think that it would "bypass" the stigma of mental illness and those who may not research psychology to detect and identify themselves as "needing mental health care" may re......more

Goodreads review by Stephanie on July 31, 2013

This book seems to "borrow" a lot of information from the book by Claire Weeks, Hope and Help for Your Nerves. I highly recommend Weeks' book, but this one seems like a re-hashing.......more

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