The Book of Yoga Self-Practice
20 tools to help you create and sustain a fulfilling independent yoga practice

Marking it as read, however it will continue to be referenced until the tools are second nature. This is not a book about yoga poses. It’s about taking your yoga knowledge and building (and advancing) your home practice. It’s basically a yoga workbook!......more

Let's start with the positives. I loved Rebecca's attitude, and her advice and tools really are helpful. The book has already helped me and I'm sure I will keep the book and come back to it to use some of the tools. Also, the aesthetics are great - doubles great as a coffee table book and I did have......more

I absolutely loved this book! I prefer a self practice over a class any day of the week, but often get stuck on flows and warming up to, what I now know as, peak poses. This book covered those pain points and so so much more. I now feel empowered to get on the mat and continue my yoga journey. Rebec......more

I stumbled into this book at the library but I’m so lucky that I did! As a yoga teacher and a self-practitioner this book held all the tools and encouragement you need to create and maintain a self-practice. Really does what it says on the can. Unlike most workout books, this one is worth keeping on......more

extremely easy and enjoyable to read! this is the go-to guide for those who already have a good amount of experience with yoga, and would like to start flowing by themselves. it equips you with the fundamental building blocks that you will need to start a yoga self-practice, and while it provides st......more