The Body Effect, Dawn Cuckow
The Body Effect, Dawn Cuckow
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The Body Effect
Discover what's triggering your cravings and belly fat. Reveal your unique path to lasting weight loss.

Author: Dawn Cuckow

Narrator: Jessica Brohn

Unabridged: 4 hr 57 min

Format: Digital Audiobook Download

Published: 10/30/2023

Synopsis

Get Rid Of Cravings And Reach Your Dream Weight Without Dieting.What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again.Bestselling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?Having previously struggled for many years with disordered eating and bulimia, Dawn has now been completely free from cravings for over quarter of a century. She believes that food is meant to be enjoyed and eating healthily does not mean depriving yourself. In this book she shares her customisable, step-by-step, anti-diet method that her clients use to reduce and eliminate cravings, reclaim their energy and create their unique path to lasting weight loss.

Reviews

Goodreads review by Elizabeth Newberry

exceptional read wisdom in listening to our bodies The author helped me discover imbalances through quick questions . She offers key takeaways @ each step of the way from every chapter. Easily relatable stories of clients who followed this program made understanding our lack of sleep and effects on w......more

Goodreads review by Dhruve

Fantastic book packed with insight that will empower you take control of your body I have read many books in this field out of personal interest and for health reasons and this is one of the best. It is well written and well structured with a balance of data and science backed information as well as......more

Goodreads review by Justin

Fabulous! A weight loss book that gets to the root cause of why diets can be so hard and ineffective. Filled with easily understood science and great practical examples and checklists, I found this book really easy to relate to and to apply to my life. I loved this book and have been recommending it......more

Goodreads review by Darci

Well-written Comprehensive Guide for Nutritional Guidance As an holistic nutritionist, I am very impressed with the author's summary on such a variety of nutritional subjects. The book is well organized with chapter summaries, diagrams, and questionnaires. Just this week I was trying to convince one......more

Goodreads review by Dave

Excellent book! “Tailor to the imbalances in YOUR body” from the book is one of the things that really stood out to me. This book does an excellent job of not only recognizing we are unique but offering practical solutions for effective weight loss no matter who you are. I loved the stories of the dif......more

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