The Bloated Belly Whisperer, Tamara Duker Freuman
The Bloated Belly Whisperer, Tamara Duker Freuman
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The Bloated Belly Whisperer
See Results Within a Week and Tame Digestive Distress Once and for All

Author: Tamara Duker Freuman

Narrator: Tamara Duker Freuman

Unabridged: 8 hr 51 min

Format: Digital Audiobook Download

Published: 12/24/2018

Includes: Bonus Material Bonus Material Included

Synopsis

This program is read by the author.

America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!

With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.

“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author

"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review

Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.

In The Bloated Belly Whisperer, Tamara guides listeners through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:

· Helping identify the specific cause of bloating
· Equipping listeners with the right terminology and questions to take to their next doctor’s visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

About Tamara Duker Freuman

TAMARA DUKER FREUMAN, MS, RN, CDN is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report’s eat + run blog where she is a contributor, and its syndicates, MSN Health, and Yahoo! Health. She lives in Nyack, NY with her husband and twin children. The Bloated Belly Whisperer is her first book.

Reviews

Goodreads review by Chelsea

Full disclosure: I skimmed through this. Granted, that's how the book is designed to be read; you absorb the first two chapters, complete with Bloated Belly Whisperer Quiz, and then based on your results of symptoms marked you read only the chapters that pertain to you. (Unless you are a dietician l......more

Goodreads review by Jennifer ~ TarHeelReader

Practical and helpful advice.......more

Goodreads review by Diane

The Bloated Belly Whisperer is an excellent self-help book for those with digestive distress. The book begins with a brief overview of how the digestive system works—with helpful illustrations of internal organs. A quiz to narrow down the reader’s stomach and intestinal issues follows and then refers......more

Goodreads review by Laura

WOW!!! This book is absolutely amazing. This book starts with a quiz that once you finish, it gives you chapters to read based on your answers. I read the ones that pertained to me but then read every chapter. Some of the answers for me could have gone either way. Though as I read the pages I realiz......more

Quotes

“Tamara is one of the most brilliant dietitians I know — and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.” —Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet

"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" —Keri Gans, MS, RDN, CDN, and author of The Small Change Diet

"The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." —Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution

“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.” —Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook

“This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let’s you in on ‘the secret language of bloating,’ helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free.” —Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author

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